If you've noticed yourself feeling down this winter, it could be more than just the winter blues. According to the Mayo Clinic, some people suffer from what's known as Seasonal Affective Disorder (SAD), a cyclic type of depression that occurs during the long winter months.
The condition typically develops during late fall or early winter and dissolves once the weather starts to warm up in the spring. A few people have the opposite experience, becoming depressed in the summer. In either case, it's a reoccurring condition that happens predictably each year.
The Mayo Clinic suggests that most people with SAD experience symptoms like depression, hopelessness, anxiety, loss of energy, social withdrawal, weight gain, and a change in appetite. In serious cases, it is often necessary for people to visit a doctor to talk about treatment options. A mental health evaluation may be performed, and a doctor may check for any other physical causes.
Certain medications can be prescribed for people who suffer from SAD, including antidepressants, to curb the effects of the condition before it worsens. People who have lighter symptoms often benefit from light therapy and frequent times outdoors. If you have noticed any of these symptoms in your life, it's important to talk to your doctor and figure out the best individual treatment plan.
If it's decided that medication is the best route, you can use your True Care prescription discount card to save money on the prescription. Through this discount, True Care is able to take one more burden off your shoulders during a difficult time. Taking this first step could be the light at the end of your winter tunnel, so carefully consider how you, your doctor, and True Care can help improve your health and your life.
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